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عمومی::
تمرین با وزنه
If you answer yes to any of the following questions, you should talk with your doctor before beginning a weight training program .
____ Is there a good physical or health reason not already men- tioned here that you should not follow a weight training program?
Earle, 2014, Fitness weight training, 3rd ed.
To allow your muscles time to adjust to the stress of weight training, adhere to the recommended number of training weeks described in each workout in chapters 9 to 11.
Therefore, in addition to the eight 8-ounce glasses of water that you should drink each day, drink one or two more 8-ounce glasses of water on the days you weight train.
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